Nourish Full Series

Enjoy a 6 session series of online coaching calls with Sara to address your individual diet and lifestyle challenges. Along the way, you will determine your individual elemental constitution as well as concrete steps to create a vibrant and healthy lifestyle. Beginning with a throrough intake session, Sara then provides an elemental findings session to discover and dive deeper into understanding your individual constitution. The following 4 sessions are vital in creating lasting change. Each follow up session, begins with a check in, and individualized suggestions and coaching around your progress thus far.